Munaf Sheikh

This morning, while dropping the kids at school, I heard a song on the radio. “Why am I always looking for a ride or die?‘Cause mine’s the only heart I’m

Continue readingLiving My Authentic Self – Day 6 of 30: Self-Love

In our scheduled monthly social chat, my colleague and friend at work referred me to a Netflix production of she watched recently about vulnerability. It tied in perfectly with our

Continue readingLiving My Authentic Self – Day 5 of 30: Directed Vulnerability

Building in public is a concept that I’ve heard many people talking about. Ali Abdaal, Eric Siu, MedDiCC, Clark Kegley, and so many more youtubers and bloggers reference this technique

Continue readingLiving My Authentic Self – Day 4 of 30: Building in Public

Yesterday afternoon I felt very lonely. It struck me as how common the feeling must be during this COVID times, especially for people who are recently divorced, like me, going

Continue readingLiving My Authentic Self – Day 3 of 30: Loneliness

Day 2 of living my authentic self. Depression is a beast. It’s a silent killer that saps you of your motivation to do just about anything. Getting up is a

Continue readingLiving My Authentic Self – Day 2 of 30: Hello Beastie